Post by Silver on Sept 6, 2021 10:35:33 GMT 1
Step 1: Go to www.kfc.com/nutrition
Step 2: Under "Build your meal" click on "Select Main Meal Category"
Step 3: Select "World Famous Chicken"
Step 4" Click on "Select Item"
Step 5: Click on: "Chicken On The Bone"
Step 6: Under "Original Recipe" click on "Please Select"
Step 7: Click on each piece, for 4 pieces with check marks (breast, thigh, leg, wing)
Step 8: Locate "Your Basket" and bump it up to "3"
You have built a meal consisting of 12 pieces of OR_Chicken, and the "Nutrition Facts" for your meal should now indicate 8,730 mg Sodium.
I'm now going to presume (from direct experience) that a recipe based upon 200 grams of flour is going to be literally just enough to properly coat 12 pieces of chicken.
I'm next going to presume that chicken is 80% edible meat and 20% bone and cartilage.
Salt (NaCl) has a Molecular Weight of 58
Sodium has a Molecular Weight of 23
Therefore: Sodium is 23/58 x 100 = 39.66% of Salt
Lets now begin our salt calculating adventure:
8,730 mg. = 8.73 grams of Sodium
8.73 ÷ 0.3966 = 22.01 grams of Salt (NaCl)
But you can only consume 80% of the chicken by weight whereby to ingest the "Nutrition Facts" computed values, so:
22.01 ÷ 0.80 = 27.51 grams of Salt
Conclusion: For every 200 grams of flour you must add 27.5 grams of total Salt.
Step 2: Under "Build your meal" click on "Select Main Meal Category"
Step 3: Select "World Famous Chicken"
Step 4" Click on "Select Item"
Step 5: Click on: "Chicken On The Bone"
Step 6: Under "Original Recipe" click on "Please Select"
Step 7: Click on each piece, for 4 pieces with check marks (breast, thigh, leg, wing)
Step 8: Locate "Your Basket" and bump it up to "3"
You have built a meal consisting of 12 pieces of OR_Chicken, and the "Nutrition Facts" for your meal should now indicate 8,730 mg Sodium.
I'm now going to presume (from direct experience) that a recipe based upon 200 grams of flour is going to be literally just enough to properly coat 12 pieces of chicken.
I'm next going to presume that chicken is 80% edible meat and 20% bone and cartilage.
Salt (NaCl) has a Molecular Weight of 58
Sodium has a Molecular Weight of 23
Therefore: Sodium is 23/58 x 100 = 39.66% of Salt
Lets now begin our salt calculating adventure:
8,730 mg. = 8.73 grams of Sodium
8.73 ÷ 0.3966 = 22.01 grams of Salt (NaCl)
But you can only consume 80% of the chicken by weight whereby to ingest the "Nutrition Facts" computed values, so:
22.01 ÷ 0.80 = 27.51 grams of Salt
Conclusion: For every 200 grams of flour you must add 27.5 grams of total Salt.
