Post by Silver on May 29, 2023 10:23:23 GMT 1
95% of the oil within Cassia Cinnamon is Cinnamaldehyde. Only 50% to 63% (call it 56% on average) of the oil within Ceylon Cinnamon is Cinnamaldehyde.
Therefore, on a defining flavor character equality basis, 1.7 grams of Ceylon Cinnamon = 1.0 gram of Cassia Cinnamon.
www.healthline.com/nutrition/ceylon-vs-cassia-cinnamon
Therefore, on a defining flavor character equality basis, 1.7 grams of Ceylon Cinnamon = 1.0 gram of Cassia Cinnamon.
www.healthline.com/nutrition/ceylon-vs-cassia-cinnamon